Resilience In Football

Designed for individuals, clubs, and organisations working within football, this introductory course examines the concept of resilience and how it can be developed in professional and personal contexts. Across three lessons, learners explore what resilience is and how it manifests in football, practical strategies for enhancing resilience through body and attitude, and four key areas of self-care — sleep, exercise, learning, and nutrition — relevant to both staff and players.

Delivered entirely online through MiMentor's learning platform, the course can be completed in one day or less. It incorporates evidence-based guidance and concludes with a pathway to a follow-on resource, "The Foundations of Resilience," which aims to equip learners with resilience-building interventions applicable to both their personal and professional lives. The course is provided by MiMentor and is available in English.