Conditioning - Structure & Philosophies

Designed for coaches working at any level of the game — from grassroots to professional football — this introductory module opens MiMentor's conditioning series by establishing the fundamental philosophies behind physical preparation. It covers the core principles that underpin effective conditioning, demonstrates how those philosophies apply to warm-up design, and provides guidance on building a pre-season plan, including a six-week template coaches can adapt for their own programmes.

Delivered entirely online through the MiMentor learning platform, the course can be completed in a day or less. Lessons combine articulate-format study, video demonstrations, and a downloadable PDF module summary. The course is taught by two tutors, Mark and Nick, who share their respective conditioning frameworks and illustrate practical applications through a full-length warm-up video.