Youth Physical Training

Designed for youth academy coaches, strength and conditioning coaches, and parents, this online course from Albert Puig Football Concepts focuses on physical development for young footballers aged 9–12. Across six structured chapters, it covers essential movement patterns including dynamic warm-up, core stability, general strength, balance and proprioception, and landing and jumping technique. The programme emphasises correct exercise execution, common technical mistakes to avoid, and how to make best use of the critical developmental window in early youth football.

The course is delivered entirely online and can be completed in two weeks or less. It comprises approximately 74 minutes of video content spread across seven chapters, concluding with a full review session. Learners also receive a downloadable PDF guide optimised for mobile use during training sessions. The course is produced and delivered by Albert Puig Football Concepts, a provider with a track record of football education recognised by coaches working at professional clubs and national teams.